Naturasol | Product marketing company
Naturasol | Product marketing company

July 4, 2023

batido de frutas y muesli
04Jul
Breakfast

Fruit and muesli smoothie

Fruit and muesli smoothie

A healthy recipe to take care of your health without leaving aside its delicious flavor and easy preparation.

Ingredients

  • Banana, strawberries, mango
  • 1 cup of muesli
  • Ice (optional)

Preparation

  1. In a blender, combine banana, strawberry and mango with natural yogurt, milk or vegetable milk.
  2.  Add one cup of Muesli Nature Sun and mix to a smooth consistency.
  3.  If you prefer it colder, add ice before blending.
  4.  Serve in a glass and enjoy this nutritious and refreshing smoothie.
July 4, 2023
rollito de crema de cacahuate
04Jul
Breakfast

Crepe rolls with peanut butter and apple cream

Crepe rolls with peanut butter and apple cream

Prepare these fun crepe rolls filled with peanut butter and apple slices with the littlest ones!

Ingredients

  • Homemade or purchased pancakes
  • Strawberry jam
  • Greek yogurt with no added sugar
  • Fresh fruits (strawberries, blueberries, etc.)

Preparation

  1. Place a crepe on a flat surface.
  2. Spread a layer of strawberry jam over the crepe.
  3. Add a spoonful of Greek yogurt and a few slices of fresh fruit to one end of the crepe.
  4. Roll the crepe tightly.
  5. Repeat with the other crepes.
  6. Cut each roll into pieces and serve as a healthy dessert or snack.
July 4, 2023
batido de platano
04Jul
Breakfast Recipes

Banana and honey smoothie Naturasol

Banana and honey smoothie Naturasol

This banana smoothie can be prepared with honey for a completely healthy recipe.

Ingredients

  • 1 ripe banana
  • 1 cup almond milk (or any milk of your choice)
  • 1 tablespoon of Naturasol honey
  • Ice (optional)

Preparation

  1. In a blender, combine the banana, almond milk and honey.
  2. Add ice if you want the smoothie to be cold and frothy.
  3. Blend until a smooth and creamy consistency is obtained.
  4. Serve and enjoy.
July 4, 2023
vista-lateral-cupcakes-mermelada-fresa-albahaca-fresa-fresca-sobre-fondo-blanco
04Jul
Recipes Snacks En

Naturasol Honey Muffins with Strawberry

Naturasol Honey Muffins with Strawberry

It is a simple recipe that gives you 6 to 9 muffins, depending on the amount of strawberries you put in. It is ideal for a small family or when not everyone likes this type of preparation.

Ingredientes

  • 1 cup flour
  • 1 teaspoon baking powder
  • ¼ teaspoon salt
  • ¼ teaspoon cinnamon (optional)
  • 50 g unsalted butter
  • ¼ cup Naturasol® bee honey
  • 1 egg
  • ¼ cup plain yogurt
  • 1 teaspoon vanilla
  • 1 – 1 ½ cups strawberries (or any other fruit)
  • 1 tablespoon sugar

Preparation

  1. Preheat oven to 375°F/190°C.
  2. Place baking liners in the muffin pans or, if not using liners, grease the pans well.
  3.  In a bowl sift the flour together with the baking powder, salt and cinnamon. Set aside.
  4.  In a bowl beat the butter with the honey until the mixture is creamy.
  5. Add the egg and beat until well blended.
  6. Add the yogurt and honey and beat. If the dough is cut, add a spoonful of the dry ingredients already sifted.
  7. Add the dry ingredients and mix until well blended.
  8. Add the blackberries (or whatever berry you are using) and mix with a spatula.
  9. Divide the batter into muffin tins and sprinkle with cinnamon.
  10. Bake for 20 to 25 minutes, until golden brown and a tester comes out clean.
  11. Remove from the oven, let stand for 5 minutes and turn out onto a wire rack to cool.
July 4, 2023
batido-platano
04Jul
Recipes Snacks En

Naturasol peanut butter and banana shake

Naturasol peanut butter and banana shake

This smoothie is the perfect after school snack. With banana, milk, peanut butter and lightly sweetened with La Lechera, it will give your little ones energy for the rest of the day.

Ingredients

  • 1 ripe banana
  • 1 cup almond milk (or any milk of your choice)
  • 2 tablespoons peanut butter
  • 1 teaspoon honey (optional)
  • Ice (optional)

Preparation

  1. In a blender, combine the banana, almond milk, peanut butter and honey.
    honey.
  2. Add ice if you want the smoothie to be cold and frothy.
  3. Blend until smooth and creamy.
  4. Serve and enjoy as a nutritious smoothie.
July 4, 2023
smothie-fresco-saludable-frutas-bayas-vasos-plastico-sobre-fondo-brillante-concepto-dieta-colorida
04Jul
Recipes Snacks En

Strawberry and banana milkshake with Naturasol artisan strawberry jam

Strawberry and banana milkshake with Naturasol artisan strawberry jam

This banana smoothie can be prepared with jam for a completely delicious recipe.

Ingredients

  • 1 ripe banana
  • 1 cup frozen strawberries
  • 1 cup almond milk (or any milk of your choice)
  • 2 tablespoons strawberry jam Ice (optional)

Preparation

  1. In a blender, combine the banana, strawberries, almond milk and Naturasol artisanal strawberry jam.
  2. Add ice if you want the shake to be cold and frothy.
  3. Blend until a smooth and creamy consistency is obtained.
  4. Serve and enjoy.
July 4, 2023

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